METABOLIC RESET

Marcus, 42 7-Day Fast | Software Engineer | London

"Day 3 almost broke me. The headache was brutal—like someone was drilling into my skull. I was THIS close to eating a whole pizza. But the chat advisor walked me through the extinction burst explanation. Suddenly it made sense: this was temporary chemical noise, not genuine need."

"I pushed through. By Day 5, I felt superhuman. Mental clarity I haven't had in years. Code reviews that used to take hours? Done in 30 minutes. The focus was unreal."

The electrolyte protocol saved me. Without it, I would've quit Day 2. The fasting salts aren't optional—they're essential.

Sarah, 38 5-Day Fast | Fitness Coach | Manchester

"As a fitness coach, I thought I knew about nutrition. I was wrong. Fasting completely changed how I understand metabolism."

"The science here is legit. I researched every claim—autophagy, growth hormone preservation, ketone production. It's all backed by peer-reviewed research. This isn't pseudoscience. It's cellular biology."

"I now recommend this to clients (with medical clearance, obviously). But the education piece is crucial. People need to understand WHY they're doing this, not just follow a protocol blindly."

Game-changer for metabolic health. My fasting glucose dropped significantly, and my energy is stable all day.

James, 51 10-Day Fast | Executive | Edinburgh

"I'll be honest: I was terrified. Ten days without food? At my age? My wife thought I'd lost my mind."

"But I worked with my doctor. Full bloodwork before, monitoring throughout. By Day 7, something shifted. The mental clarity was insane. Sharper in board meetings than I've been in a decade. Sleep quality improved dramatically."

"Weight loss happened, yes. But that's not the real win. My cholesterol improved. Blood pressure normalized. HbA1c dropped from pre-diabetic to normal range."

My doctor was skeptical initially but impressed by the results. Now he's reading fasting research himself.

Rachel, 29 7-Day Fast | Nurse | Cardiff

"Working in healthcare, I was terrified of refeeding syndrome. I've seen what happens when electrolytes crash. It's not pretty."

"The refeed protocol here is spot-on. Avocado first (high potassium, gentle on the gut). Eggs second (protein without carb spike). Slow, methodical reintroduction. I followed it exactly. Zero issues."

"The attention to safety detail is what convinced me to try. This isn't some influencer nonsense—it's evidence-based protocol with proper risk mitigation."

I now recommend people read the medical disclaimer FIRST. If you're not willing to work with a doctor, don't fast.

David, 45 3-Day Fast | First Timer | Birmingham

"I started conservative. Three days felt achievable without being overwhelming."

"With proper electrolytes, it was easier than expected. Day 2 was rough—headache, irritability. But knowing it was the 'extinction burst' helped. I could contextualize the suffering."

"The community support in the Facebook group was huge. Knowing others were going through the same thing—complaining about the same headaches, celebrating the same breakthroughs—made it feel less isolating."

Already planning my 5-day for next month. Confidence builder.

Emma, 33 7-Day Fast | Teacher | Bristol

"The combination of fasting + keto maintenance is where the magic happens."

"I lost weight during the fast. Kept it off with keto. Six months later, still down, energy still high, mental clarity still sharp. This isn't a quick fix—it's a metabolic rewiring."

"Teaching used to exhaust me by 2pm. Now I'm energized all day. No crashes, no brain fog, no desperate need for afternoon coffee."

The keto protocol is non-negotiable post-fast. Otherwise you'll just rebound. This is a system, not a hack.

Tom, 39 Failed 7-Day, Succeeded 5-Day | Accountant | Leeds

"First attempt: failed. Tried to go 7 days without electrolytes. Stupid. Day 3, headache so bad I couldn't function. Broke the fast with a burger. Felt like garbage."

"Second attempt: did my research. Bought the fasting salts. Aimed for 5 days instead of 7. Completely different experience."

"The difference electrolytes make is night and day. I can't stress this enough. Don't try to tough it out. Your kidneys will dump sodium, you'll feel terrible, and you'll quit."

Failure taught me more than success would have. Now I know what NOT to do.

Lisa, 47 7-Day Fast | Therapist | Glasgow

"I integrated the Himalayan Echoes sound therapy during my fast. The cortisol management was incredible."

"Days 3-4 (the crisis window), I used the sound therapy sessions twice daily. It noticeably calmed the anxiety and cravings. The science makes sense—lower cortisol means less stress-induced gluconeogenesis, deeper ketosis."

"The ecosystem approach works. Fasting isn't isolated. It's part of a broader wellness strategy."

Also using the autophagy skincare. Cellular renewal from inside and outside. Skin looks better than it has in years.