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Explore the Wellness Ecosystem:
Extended fasting is a solitary challenge, but you don't have to face it alone. Connect with a community that understands the struggle, celebrates the breakthroughs, and provides support when you need it most.
Join the Community NowCheck in daily with your fasting status. Share struggles. Get encouragement. When Day 3 hits and you're ready to quit, seeing others push through makes all the difference.
Got a brutal headache? Experiencing leg cramps? Heart palpitations? Get immediate feedback from others who've been there (plus safety guidance on when to seek medical help).
Post your ketone readings, weight trends, bloodwork improvements. Celebrate milestones. Track progress. Compare notes with others on similar protocols.
Debate autophagy mechanisms. Share research papers. Discuss HGH preservation. This isn't Instagram wellness—it's evidence-based biohacking.
Post on Day 3: "I'm about to break. Talk me down." Watch the community rally. Get reminded why you started. Tap into collective discipline.
Find fasting buddies on similar schedules. Check in weekly. Share refeed strategies. Discuss keto maintenance. Build lasting connections with people who get it.
Claims must be backed by evidence (peer-reviewed research, medical literature, or clearly stated personal experience). Pseudoscience, conspiracy theories, and unsubstantiated health claims will be removed. Cite your sources.
Share experiences, not prescriptions. "This is what worked for me" is fine. "You should do this" is not. Never tell someone to ignore medical advice. Always recommend consulting their doctor for individual concerns.
Someone doing 3 days deserves as much respect as someone doing 10. No gatekeeping. No shaming. Everyone's struggle is valid. Failed attempts are learning experiences, not failures.
If someone posts concerning symptoms (chest pain, severe dizziness, confusion, heart palpitations), the ONLY acceptable response is: "Stop fasting immediately and seek medical care." We are not doctors. Err on the side of caution.
This community is about metabolic optimization and cellular renewal, NOT weight loss at any cost. Anyone exhibiting disordered eating patterns will be directed to professional help resources. Extended fasting is contraindicated for anyone with eating disorder history.
Debate ideas, not people. Challenge claims with evidence. No personal attacks, no insults, no toxicity. Masculine energy means strong AND respectful.
What's shared in the group stays in the group. No screenshots posted publicly. Respect anonymity requests. People are sharing vulnerable health information—honor that trust.
Immediate removal and ban for: Spam, self-promotion without permission, harassment, dangerous medical advice, sharing private information, promoting eating disorders, or anything illegal. No warnings. No second chances.
Our Facebook group is private to maintain quality and safety. Follow these steps to join the community.
Access our private Facebook group via the link below. You'll need an active Facebook account.
Join Facebook GroupTo maintain quality and filter spam, you'll answer a few questions:
Once approved, read the pinned guidelines post, then introduce yourself in the dedicated thread. Share your fasting goals, experience level, and what you hope to learn from the community.
Approval typically takes 24-48 hours. We manually review all requests to ensure quality and safety.
Get inspired by others who've completed extended fasts. See what's possible.
View TestimonialsGet personalized projections and supplement recommendations based on your physiology.
Try CalculatorDay-by-day breakdown of the 7-day extended fasting protocol with safety checkpoints.
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