METABOLIC RESET

Medical Disclaimer

Understanding the Limitations and Risks

⚕️ THIS IS NOT MEDICAL ADVICE

The information provided on this website is for educational and informational purposes only. It is NOT intended to be, and does NOT constitute, medical advice, diagnosis, or treatment.

YOU SHOULD NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF ANYTHING YOU READ ON THIS WEBSITE.

No Doctor-Patient Relationship

Accessing, viewing, or using this website does NOT create a doctor-patient relationship between you and the website operator, authors, or any contributors. The personal experiences and protocols described are for educational purposes only.

The content creator is NOT a licensed medical professional, registered dietitian, or healthcare provider. All information shared is based on personal experience, research review, and publicly available scientific literature.

Medical Supervision is Mandatory

Extended water fasting (defined as 72+ hours without caloric intake) should NEVER be undertaken without direct supervision from a qualified physician who:

• Has reviewed your complete medical history
• Performed appropriate pre-fast medical screening (bloodwork, ECG if indicated)
• Is available for consultation throughout the fast
• Can monitor for complications (electrolyte imbalance, cardiac issues, refeeding syndrome)
• Has experience with extended fasting protocols

Undertaking extended fasting without medical supervision is dangerous and potentially life-threatening.

⚠️ Refeeding Syndrome: A Life-Threatening Risk

Refeeding syndrome is a potentially fatal metabolic complication that can occur when food is reintroduced after a period of extended fasting or malnutrition. It is characterized by severe electrolyte and fluid shifts, particularly involving phosphorus, potassium, and magnesium.

Symptoms may include:

• Cardiac arrhythmias (irregular heartbeat)
• Respiratory failure
• Seizures
• Confusion or altered mental status
• Muscle weakness or tremors
• Edema (swelling)
• Sudden death

Risk increases with duration of fasting, nutritional status, and how food is reintroduced. Breaking a fast incorrectly is more dangerous than the fast itself. Proper refeeding protocols under medical supervision are essential. View Refeeding Protocol →

Who Should NOT Fast: Absolute Contraindications

Extended fasting is NOT SAFE for the following individuals:

This is NOT a comprehensive list. View Complete Contraindications List →

Individual Results Vary Significantly

The personal experiences and outcomes described on this website, including the founder's story, represent individual results under specific conditions. These are NOT typical results and should NOT be interpreted as guarantees or promises.

Outcomes vary widely based on age, starting weight, metabolic health, hormonal status, adherence to protocol, medical supervision, genetic factors, and numerous other variables. Your results may be significantly different, better, worse, or non-existent.

Limitation of Liability

TO THE FULLEST EXTENT PERMITTED BY LAW:

• The website operator, authors, and contributors accept NO LIABILITY for any injury, loss, damage, or adverse health outcome resulting from use of information on this website
• Users assume FULL RESPONSIBILITY for all risks associated with implementing any fasting protocol
• This disclaimer applies to all claims (negligence, strict liability, breach of warranty, or otherwise)
• No warranty (express or implied) is made regarding accuracy, completeness, or suitability of information provided

BY USING THIS WEBSITE, YOU ACKNOWLEDGE THAT YOU HAVE READ THIS DISCLAIMER, UNDERSTAND IT, AND AGREE TO BE BOUND BY ITS TERMS.

Always Consult Your Healthcare Provider

Before beginning any fasting protocol, dietary change, exercise program, or supplement regimen, consult with a qualified healthcare professional who can assess your individual health status and advise on safety.

If you experience ANY concerning symptoms during a fast (chest pain, severe dizziness, confusion, difficulty breathing, irregular heartbeat), STOP IMMEDIATELY and seek emergency medical care.

🇬🇧 UK Regulatory Compliance

This website complies with UK Advertising Standards Authority (ASA) CAP Code regulations and the Digital Markets, Competition and Consumers Act 2024. Weight loss claims are individual experiences and not typical results. No guaranteed outcomes are claimed. View Full Compliance Notice →

Questions or Concerns?
Contact: support@himalayanechoes.com